I have been a member of fitness clubs & gyms for many years but I have always struggled with finding the time to actually workout; by the time I go to the gym, workout, shower and get back home, my day seems to be half over. I have been working with Katie and Jacques from @1Fitness for almost 2 years and I LOVE that they come to my house and in one hour (3 times per week) I get a great workout. I've tightened up the flabby parts of my body (including that bulge in my belly), reduced my body fat % and look and feel so much better. I have also changed my eating habits and which has helped increase my energy levels and has helped me lose weight. Katie and Jacques have been my "partners" in the quest to get back in shape. They've given me the tools and motivation to make it happen. I look forward to every workout!

My name is Will Stickles, I'm 16, and I live in Irvington, New York. Ever since I started training with Jacques last fall, I have gained a large amount of self-discipline. It used to be a pain when my parents asked me to exercise and eat healthily, and if I actually did exercise when they asked, it was done with a scowl. Now that I am forced to exercise on a regular basis, it has become much easier to do so as a daily routine. I've also become less self-conscious and overall, I feel better about myself. Its been great to have somebody to guide me towards a healthier lifestyle.

I remember watching Jacques do his own workouts and thought, "Wow, if he can challenge himself like that, I know he can challenge me!" I knew right then that I wanted to work with him. I looked forward to our sessions because I knew that I would get the best workout but I also knew that I would learn new things to incorporate into the workouts I did on my own. Jacques challenged me intelligently. I worked hard and smart and saw improvements in my abilities almost immediately. Not only do I think he is talented but I believe he loves what he does. As a trainer, I really believe Jacques can help each client reach their own personal fitness goals.