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The mission of At One Fitness is to help our clients become at one with their body by giving the
client the opportunity to work one on one with both a Personal Trainer and a Pilates Instructor.
Through experience, we have found cross-training Pilates with personal training to be an
effective way to achieve desired results.
Pilates will focus on strengthening the deep muscles of the core which consist of the abdominals,
back, hip and thigh areas. The series of exercises will elongate the muscles, increase
flexibility, correct postural alignment, and decrease the likelihood of injury.
Personal Training will improve overall strength, muscle definition, agility, and will increase
ones cardiovascular endurance. With personalized programs it is assured that you will see
results in body fat, energy level, and overall wellness.
By uniting these two workouts, you will be working all muscle layers and groups, making you
At One.
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