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Accompanied by At One Fitness our clients will experience the most comprehensive of personal
training sessions. Each session, or At One Experience, consists of a one hour private
Pilates mat session with Katie and a one hour training strength & cardio session with Jacques,
culminating in a complete and whole workout. Your At One Experience can be done on the same day
or different days, therefore alternating your daily workout.
The At One methodology was conceived with Jacques and Katie's experience training and working
with busy individuals, whose obligations are great and their time is limited. So rather than
going to the gym and taking several different classes, At One offers you the convenience of
bringing fitness to your home, saving you gym membership fees and one of the most precious
commodities we have, time.
With a customized exercise program designed specifically for your needs, Jacques and Katie will
work closely to ensure that each of your sessions will emphasize on getting the results you are
looking for.
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